“Let food be thy medicine and let medicine be thy food.” 

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That’s what 80% of fitness comes down to. 

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You don’t have to Eat Right for Your Type or do Gwyneth’s cleanse — three days in, my family said, “Please stop. It’s terrible.” 

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Small consistent lifestyle modifications were the game changer. 

 

When I finally got my food dialed in, I did happen to lose a bunch of weight, which was nice. I also became really aware of how my body processed food, how I felt when I didn’t eat, and how clearly my body told me when I’d gotten off track. 

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And I realized: 

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When my food works, my life works. 

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Which is one of the reasons I’m passionate about helping people get their food working for them. 

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What’s your nutrition mission? 

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Let’s define it. And break it into doable actions. How might that look as a lifestyle?